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Imperial Library
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Index
Contents
Dedication
How Active Do You Want to Be?
If You Don’t Give Up… You Win!
What Does the Research Say?
How to Run Better as You Get Older
Major Differences as You Get Older
Goals and Priorities
Health Alert!!
The Galloway Run-Walk-Run™ Method
What Pace Is Right for Me Today?
Mature Runner’s Checklist
Physiological Improvements Occur at Any Age
Long Run, Hills and Regularity – the Key Elements
Mature and Faster!
The Drills – to Make Running Faster and Easier
Your Journal— for Planning, Evaluation and Motivation
The Principles of Great Running Form
Mental Toughness
Mastering Sports Tips for Aging Runners
Should We Take Vitamins?
Why Does Your Body Want to Hold Onto Fat?
How to Burn More Fat?
Fat Burning Training: for the Rest of Your Life
Controlling the Income Side of the Fat Equation
Good Blood Sugar = Motivation
Cross Training: Getting Better as You Rest the Legs
Toys: Heart Rate Monitors and GPS Devices
Dealing with the Heat
Troubleshooting Performance
Problems and Solutions
Injury Troubleshooting
Choosing the Best Shoe for You
The Clothing Thermometer
Products that Enhance Running
Prime Training Elements
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