Opening to Grief

All of us, at some time, experience loss. We feel alone, shocked, confused, and heartbroken—no longer tethered to the life we had but not yet able to recognize the new landscape of our lives and what it offers. Opening to Grief is a guide to this tender time. With the demeanor and tone of a loving friend, the authors move past the prevailing idea that grief moves in stages. Instead they offer a personal path, an invitation to turn toward the emotions and sensations that arise and explore the ways are most healing for you.