Opening to Grief by Willis, Claire B. -- Read -- Imperial Library of Trantor

Index

Cover Page Title Page Copyright Dedication Contents Foreword Note from the Authors part one: Opening to Grief

An Invitation Meeting Grief as a Companion

GRIEF FOR LOSING ALL THAT'S DEAR AN INVITATION TO GROW MEDITATION

Beginning with Kindness

A PRACTICE OF LOVING-KINDNESS MEDITATION

Feeling Grateful

CREATING A POSITIVE CYCLE KEEPING A GRATITUDE JOURNAL MEDITATION

Opening to Mindfulness and Meditation

STARTING WITH THE BREATH STEADYING THE MIND MINDFULNESS IN EVERY MOMENT MEDITATION

Restoring in Nature

MEDITATION

Joining Together

THE ALCHEMY OF TRANSFORMING SUFFERING MEDITATION

Making Art

MEDITATION

Writing as a Refuge

EXPRESSIVE WRITING Keeping It Simple A Grief Journal Writing a Note or an Email Writing Your Personal Story MEDITATION

Welcoming the Life That's Yours

MEDITATION

part two: Questions People

Questions People Ask about Grief

part three: Deepening Practices

Meditation on the Breath Self-Compassion (RAIN) Metta Keeping a Gratitude Journal Being with Beauty

part four: For Inspiration

Poems about Grief Books Worth Sharing

Online Resources Acknowledgments Notes Permissions

Chief Librarian: Las Zenow <zenow@riseup.net>
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