Chia Seed Recipes - Over 70 Mouth-Watering Recipes for Weight Loss, Energy, and Fantastic Health
- Authors
- White, Susan
- Tags
- food counters , diets , two hours or more (65-100 pages) , weight loss , health; fitness & dieting , weight maintenance , diets & weight loss
- Date
- 2014-02-14T00:00:00+00:00
- Size
- 0.21 MB
- Lang
- en
Over 70 Chia Seed recipes for breakfast, lunch, dinner, dessert, pre-workout, and post-workout.
The benefits of consuming Chia Seeds::
• Increases energy levels
• Increases endurance levels
• Helps with weight loss
• Normalises blood sugar levels
• Cleanses the colon
• Gets rid of the toxins
• Prolongs hydration
• Reduce inflammation
• Helps tone muscles
• Helps to lower the blood pressure
• Improves mental performance
• Improves night rest and mood
• Lowers the risk of heart diseases
• Improves overall health
• Lowers cholesterol
• Absorbs extra acid, helping to get rid of acid reflux
• Helps thyroid conditions
• Helps IBS
• Helps celiac disease