The Relaxation and Stress Reduction Workbook
- Authors
- Davis, Martha
- Publisher
- New Harbinger Publications
- Tags
- self help , reference , health , psychology
- ISBN
- 9781608820702
- Date
- 1980-05-01T00:00:00+00:00
- Size
- 6.69 MB
- Lang
- en
Since its first publication in 1980, The Relaxation and Stress Reduction Workbook has become the most indispensable resource for effective and up-to-date techniques for relaxing the body and calming the mind. No other book offers easy-to-use, step-by-step instructions for using progressive relaxation, autogenics, self-hypnosis, visualization, mindfulness, acceptanceOC and the list goes on. If it means relaxation, it's in this newly revised and updated edition. "