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1. How You React to Stress
2. Body Awareness
3. Breathing
4. Progressive Relaxation
5. Meditation
6. Visualization
7. Applied Relaxation Training
8. Self-Hypnosis
9. Autogenics
10. Brief Combination Techniques
11. Focusing
12. Refuting Irrational Ideas
13. Facing Worry and Anxiety
14. Coping Skills Training for Fears
15. Anger Inoculation
16. Goal Setting and Time Management
17. Assertiveness Training
18. Work-Stress Management
19. Nutrition and Stress
20. Exercise
21. When It Doesn’t Come Easy—Getting Unstuck
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