The Feeling Good Handbook
- Authors
- Burns, David D.
- Publisher
- Penguin
- Tags
- health & fitness , self-help , cognitive therapy , alternative therapies , reference , self-esteem , psychotropic drugs , psychotherapy , self help , general , personal growth , psychiatry , psychopharmacology , cognitive psychology , medical , psychology , health , philosophy
- ISBN
- 9780452281325
- Date
- 1989-01-01T00:00:00+00:00
- Size
- 0.47 MB
- Lang
- fr
**Make life an exhilarating experience!**
With his phenomenally successful *Feeling Good: The New Mood Therapy* , Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. Now in this long-awaited sequel, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems. * Free from fears, phobias, and panic attacks
*Overcome self-defeating attitudes
* Discover the five secrets of intimate communication
*Put an end to marital conflict
* Conquer procrastination and unleash your potential for success
With an up-to-date section on everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience.