21 Meditation Techniques - A Unique Collection Of Ancient Wisdom And Spiritual Teachings Of Great Eastern Masters For Beginners
- Authors
- Girish, Shiva
- Publisher
- Smashwords Edition
- Tags
- easy buddhist meditation techniques exercises , stress relief meditation method for deep relaxation , hatha yoga pranayama breathing exercises , diaphragmatic breathing for anger anxiety , simple beginners guide how to meditate easy , tantra yoga meditation techniques for beginners , guided mindfulness meditation exercises , how to increase willpower determination of mind , 7 chakra sound bija mantra meditation , easy yoga meditation techniques for beginners
- ISBN
- 9781311100597
- Date
- 2014-08-03T00:00:00+00:00
- Size
- 0.34 MB
- Lang
- en
Beloved Reader This Book “21 Meditation Techniques “is a unique collection of ancient wisdom and spiritual teachings of great eastern masters. These techniques are compiled from following sources taught by greatest masters from different cultures like Patanjali Yoga Sutra, Buddhist techniques from Buddha Atisha Master, Kriya Yoga Tantra Yoga By Babaji,Sufism meditations from Gurdjieff Jalaluddin Rumi, Kashmir Shaivism -Vigyan Bhairav Tantra - By Lord Shiva.
This Spiritual Teaching can unfold spiritual power, better health inner peace within individuals. It can be helpful for a wide range of seekers who want to achieve a better path in life through direct ancient wisdom and spiritual teachings.
As the author shiva himself is renowned tantra yoga meditation teachers who has been conducting classes, workshops and training in various parts of India and abroad for many years. He has learnt these kriyas from many different traditional Hindu Yogis, Sadhus, Gurus and Meditation Masters of India.
Initially this Book was written for his students that they can practice with proper guidelines without a teacher, this book can be used by modern people, beginners, right through to yoga meditation teachers and therapists as a manual to guide for them in their path of self transformation in daily lives.
This book will teach you exactly
The First Thing Is To Know What Meditation Is?
Reasons why you should meditate?
What are instant physical,mental,emotional and spiritual benefits of meditation?
What are psychological professionals benefits of meditation?
Difference between meditation and concentration?
Difference between active and passive meditation?
How to choose the right meditation practice for you?
How to Make your goal, intention, and objective clear what you want to achieve from meditation?
What Is Prana (Breathe)?
What Is ida and pingala nadi, sushumna nadi ?
What are seven chakra and bodies?
Why should you understand and learn about chakra healing?
find out which chakra in open or closed?
What is Mantras?
How to practice simple common sitting Asanas?
How to practice Bandhas and Mudras?
and much more..
Wake up your inner master a healer - Take Action Right Away - start to heal and transform your life Inside Out with Meditation – Download The Series – Aum Shanti Shanti Shanti