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Index
Preface
Disclaimer
Thank You
The First Thing is to Know What Meditation is:
--Difference between Meditation and Concentration
--Choosing a Meditation
About Active & Passive Meditation
--Active Meditation
--Few Characteristics Active Meditation
--Passive Meditation
--Why Should We Practice Active Meditation?
--Powerful Benefits of Active Meditation
--Physical Benefits of Meditation
--Mental Benefits of Meditation
--Emotional Benefits of Meditation
--Psychological Benefit of Meditation
--Spiritual Benefits of Meditation
--Benefits of Meditation for Professionals
Option No 1: Sukhasana
Option No 2: Siddhasana
Option No 3: Vajrasana
Option No 4: Shavasana
Option No 5: Chair Sitting Position
MUDRAS:
Chin Mudra
Jnana Mudra
Understanding Bandhas:
Mula Bandha:
Special Instructions You Must Read Before Starting Meditation Practice
Understanding About Seven Chakras
First Chakra – Root Chakra
Second Chakra – Sacral Chakra
Third Chakra – Solar Plexus Chakra
Fourth Chakra – (Heart Chakra)
Fifth Chakra – Throat Chakra
Sixth Chakra – (Third Eye Chakra)
Seventh Chakra – (Crown Chakra)
Introduction about Breathing (Prana)
--What Is Prana (Breathe)?
--Different Types of Prana?
--What Is Ida And Pingala Nadi?
Sushumna Nadi
--More Characteristics of Sushumna Nadi.
--Test Your per Minute Breathing Cycle
--Understanding Difference between Breathing Cycles
--Do You know Your Per Minute Breathing Cycle?
--Facts, Key Points, Statements & Understanding about Breath
Introduction about Kashmir Shaivism - Vigyan Bhairav Tantra
Introduction about Sound Meditation
--Few Benefits of Sound Or Mantra Meditation:
--Sound Meditation with Mantras
--Sound Meditation with Chakras
--Here is the list for chakra vowel sounds & chakra Bija Mantras:
Introduction about Mantra Meditations
1 Yogic Breathing Meditation Technique
2 Breath Awareness Meditation Technique
3 Breath Awareness Meditation (Watching Gap)
4 Heart Chakra Meditation
5 Atisha Heart Meditation
6 Spinal Tantra Breathing Meditation
7 Walking Breathing Meditation
8 Chakra Sound Meditation
9 Chakra Dance Meditation
10 Humming Sound Meditation
11 Laughing Meditation
12 Bija Mantra Meditation
13 So Hum Mantra Meditation
14 Name Mantra Meditation
15 Aum Mantra Meditation
16 Meditation Technique on Centering
17 Visual Meditation Technique
18 Tratak (Eye Gazing meditation)
19 Gurdjieff’s Stop Exercise
20 Sufi Whirling Meditation
21 SanKalp Meditation Technique
Author’s Bio:
Books By Shiva Girish
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