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Index
Preface Disclaimer Thank You The First Thing is to Know What Meditation is: --Difference between Meditation and Concentration --Choosing a Meditation About Active & Passive Meditation --Active Meditation --Few Characteristics Active Meditation --Passive Meditation --Why Should We Practice Active Meditation? --Powerful Benefits of Active Meditation --Physical Benefits of Meditation --Mental Benefits of Meditation --Emotional Benefits of Meditation --Psychological Benefit of Meditation --Spiritual Benefits of Meditation --Benefits of Meditation for Professionals Option No 1: Sukhasana Option No 2: Siddhasana Option No 3: Vajrasana Option No 4: Shavasana Option No 5: Chair Sitting Position MUDRAS: Chin Mudra Jnana Mudra Understanding Bandhas: Mula Bandha: Special Instructions You Must Read Before Starting Meditation Practice Understanding About Seven Chakras First Chakra – Root Chakra Second Chakra – Sacral Chakra Third Chakra – Solar Plexus Chakra Fourth Chakra – (Heart Chakra) Fifth Chakra – Throat Chakra Sixth Chakra – (Third Eye Chakra) Seventh Chakra – (Crown Chakra) Introduction about Breathing (Prana) --What Is Prana (Breathe)? --Different Types of Prana? --What Is Ida And Pingala Nadi? Sushumna Nadi --More Characteristics of Sushumna Nadi. --Test Your per Minute Breathing Cycle --Understanding Difference between Breathing Cycles --Do You know Your Per Minute Breathing Cycle? --Facts, Key Points, Statements & Understanding about Breath Introduction about Kashmir Shaivism - Vigyan Bhairav Tantra Introduction about Sound Meditation --Few Benefits of Sound Or Mantra Meditation: --Sound Meditation with Mantras --Sound Meditation with Chakras --Here is the list for chakra vowel sounds & chakra Bija Mantras: Introduction about Mantra Meditations 1 Yogic Breathing Meditation Technique 2 Breath Awareness Meditation Technique 3 Breath Awareness Meditation (Watching Gap) 4 Heart Chakra Meditation 5 Atisha Heart Meditation 6 Spinal Tantra Breathing Meditation 7 Walking Breathing Meditation 8 Chakra Sound Meditation 9 Chakra Dance Meditation 10 Humming Sound Meditation 11 Laughing Meditation 12 Bija Mantra Meditation 13 So Hum Mantra Meditation 14 Name Mantra Meditation 15 Aum Mantra Meditation 16 Meditation Technique on Centering 17 Visual Meditation Technique 18 Tratak (Eye Gazing meditation) 19 Gurdjieff’s Stop Exercise 20 Sufi Whirling Meditation 21 SanKalp Meditation Technique Author’s Bio: Books By Shiva Girish
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