Healthy Smoothie Recipe Book
- Authors
- Press, Rockridge & Koslo, Jennifer
- Publisher
- Rockridge Press
- Tags
- reference
- Date
- 2015-12-30T00:00:00+00:00
- Size
- 2.96 MB
- Lang
- en
Healthy Smoothie Recipe Book: Easy Mix-and-Match Smoothie Recipes for a Healthier You
From registered dietician Jennifer Koslo, Author of *The 21-Day Healthy Smoothie Plan*
Enjoy nearly endless options for imaginative and healthy smoothies with more than 100 nutritious, easy-to-make recipes. The Healthy Smoothie Recipe Book is packed with tasty mix-and-match ideas for crafting creative smoothies--from brain-boosting breakfasts to supercharged afternoon snacks.
Whatever you crave, The Healthy Smoothie Recipe Book is your go-to guide for creating customizable smoothies that are perfect for you.
Cutting calories? Choose low-fat ingredients for lighter versions.
Spicing things up? Handy spice charts give your smoothies an extra kick.
Stumped for ideas? Mix-and-match charts help you customize smoothies to your tastes.
Smoothie troubleshooting tips: Too thick? Too bland? Too watery? There's a smoothie solution for that.
Handy dietary labels: Colorful icons match smoothies to health goals, from weight loss, immune boosting, and more. Jennifer Koslo, PhD, RD, CSSD, is a registered dietitian, a board certified specialist in sports dietetics, and a nationally recognized nutrition expert who has impacted hundreds of people's lives through her nutrition consulting work and her writing.