The Men's Health Big Book of Food & Nutrition · Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life!

**1001 NUTRITION SECRETS, 101 FAT-BLASTING RECIPES**

The *Men's Health Big Book of Food & Nutrition* is the most comprehensive guide to whole foods and healthy eating ever created—and is essential for anyone who wants to eat better, feel better, and lose weight fast and for good. From start to finish, this food and nutrition manual is ripe with exhaustive research, the latest findings in nutrition science, mouth-watering photography, must-have recipes, and an-easy-to-navigate format to show you how to transform your life through food.

But... This is not a "diet" book. Most diet plans force you to cut calories until you're practically starving, leading you to lose not just fat but valuable muscle as well. Sacrifice muscle by restricting calories, and you're priming your body to gain weight back more easily than before. That's what happens in "yo-yo dieting," and it's exactly why this book won't teach you to eat *less*. It will teach you to eat *better*.