Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
Contents
Acknowledgments
Introduction: Indulge Your Way to a Better Body
Chapter 1: Your Most Frequently Asked Food Questions, Answered Why eating eggs won't give you high cholesterol, ordering rib eye won't escalate your risk of heart disease, and picking fish isn't always the healthiest choice.
Chapter 2: So You're Thinking About Going on a Diet. . . What works, what doesn't, and why standard diet advice simply doesn't apply anymore.
Chapter 3: E-A-T-S, the Best Nutrition Plan Ever The unbelievably simple strategy for eating all the foods you love and staying lean, fit, and healthy for life!
Chapter 4: Unlock the Power of Food What you eat fuels your body—and you can optimize your performance by fine-tuning your knowledge of carbs, fat, and protein.
Chapter 5: Stop Swallowing Food-Label Lies! Your weight isn't entirely your fault—and that's exactly what the folks engineering your meals don't want you to know. Find out how you can bite back.
Chapter 6: The Healthiest Foods in the World A complete visual and nutrition guide to the very best foods on the planet.
Chapter 7: 100 of the Healthiest Meals on the Planet Build a better omelet, salad, sandwich, pizza, pasta, burrito, soup, burger—and more!—with these go-to recipes.
Chapter 8: What's in Your Food? From essential vitamins and minerals to the most unpronounceable artificial additives, here's your A-to-Z glossary of the good, bad, and ugly stuff found in the foods you eat every day.
Index
← Prev
Back
Next →
← Prev
Back
Next →