American Heart Association Grill It, Braise It, Broil It · and 9 Other Easy Techniques for Making Healthy Meals

**Master 12 easy cooking techniques to make 175 heart-healthy recipes for any night, including: slow cooking, grilling, baking, microwaving, blending, stir-frying, steaming, roasting, broiling, poaching, braising, and stewing**

Whether you’re craving bright, summery flavors or a rich meal for a cozy night . . .

Whether you have just minutes to cook or a bit of extra time to add some TLC to your dish . . .

Whether you want new ideas for your beloved slow cooker or a chance to try out that wok . . .

***American Heart Association Grill It, Braise It, Broil It*  is the cookbook for you! ** A primer on each technique helps you make the most of your oven, stovetop, and favorite appliances, while the 175 recipes expand your repertoire of go-to meals with tons of delicious variety. Try:

**SLOW COOKING:**  Madeira Flank Steak • Chicken Cacciatore with Pasta

**MICROWAVING:**  Black Bean Chili • Risotto with Edamame

**BLENDING:**  Minted Pea Soup with Yogurt Swirl • Peanut Butter and Banana “Ice Cream”

**GRILLING:**  Mediterranean Tuna Kebabs • Honey-Balsamic Brussels Sprouts

**STIR-FRYING:**  Taco Time Pork • Warm Cinnamon-Raisin Apples

**BRAISING:**  Shrimp and Grits with Greens • Pomegranate Pears

**STEWING:** Meatless Cassoulet • Chicken in Tomato-Wine Sauce

**STEAMING:**  Thai-Style Chicken Potstickers • Peruvian Quinoa Salad

**POACHING:** Cheesy Open-Face Egg Sandwiches • Cod in Green Curry Broth

**BROILING:**  Sweet and Tangy Scallops • Sirloin Steak with Creamy Horseradish Sauce

**ROASTING:**  Asparagus with Dijon Vinaigrette • Honeyed Strawberries with Almonds

**BAKING:**  Pork Tenderloin Stuffed with Spinach and Sun-Dried Tomatoes • Easy Peach Crisp