American Heart Association Grill It, Braise It, Broil It · and 9 Other Easy Techniques for Making Healthy Meals by Association, American Heart -- Read -- Imperial Library of Trantor

Index

Other Books by This Author Acknowledgments Copyright Contents Preface Cooking with Easy Techniques for a Healthy Heart Shopping Smart and Eating Well

Living a Healthy Lifestyle

Slow Cooking

Italian Vegetable Soup with Farro Meatball Soup with Spinach and Parmesan Bayou Gumbo Citrus-Cilantro Salmon Chilean Chicken and Vegetable Stew Chicken Korma Chicken Cacciatore with Pasta Rosemary Steak Smothered in Onions Madeira Flank Steak New Mexican Meat Loaf Hummus and Veggie Lasagna Roll-ups Savory Lentil Stew with Polenta Chayote Squash and Pepper Casserole Southwestern Sweet Potatoes

Microwaving

Chicken Parmesan Soup Chicken and Bulgur Salad with Feta Caribbean Snapper with Peach Salsa Trout with Grape Tomato Relish Tuna with Tomato-Tarragon Sauce Chicken with Creamy Arugula Pesto Chicken with Citrus-Dijon Sauce 15-Minute Turkey Meat Loaf Speedy Stuffed Spuds Quick and Easy Chili Black Bean Chili Risotto with Edamame Broccoli with Jalapeño and Garlic Sugar Snap Peas with Sweet-and-Sour Sauce Stuffed “Baked” Apples Buttermilk-Oat Pancakes with Warm Blueberry Topping

Blending

Spinach and Artichoke Dip Edamame Dip White Bean and Roasted Red Bell Pepper Hummus Butternut Squash and Apple Soup Minted Pea Soup with Yogurt Swirl Yogurt Gazpacho Creamy Tomato-Basil Soup Greek Goddess Salad Dressing Pesto Roasted Bell Pepper and Garlic Sauce Very Berry Yogurt Parfaits Almond, Kale, and Blueberry Smoothies Orange-Apricot Smoothies Cherry-Berry Slush Peanut Butter and Banana “Ice Cream” Strawberry Granita

Grilling

Corn and Black Bean Salad Shrimp and Watermelon Salad with Cucumber-Lime Vinaigrette Island Halibut with Papaya and Strawberry Salsa Mediterranean Tuna Kebabs Baja Fish Tacos Chicken with Red Raspberry Glaze Smoky Chicken and Vegetable Lasagna Teriyaki Chicken and Vegetable Kebabs Flank Steak with Chimichurri Sauce Pork Medallions with Mango Mojo Seitan Stacks Mushroom-Zucchini Nachos with Smoky Crema Honey-Balsamic Brussels Sprouts with Goat Cheese Beets with Orange Gremolata Chai-Spiced Pineapple Spears

Stir-Frying

Chinese Chicken Salad Sunny Seafood Mélange Tex-Mex Chicken Summertime Stir-Fry Chicken with Napa Cabbage and Rice Noodles Shredded Beef with Bok Choy and Carrots Japanese Stir-Fry Taco Time Pork Plum-Sauced Pork with Asian Vegetables Vegetarian Fried Rice Lentils with Mushrooms, Tomatoes, and Kale Green Beans in Spicy Sauce Mediterranean Mushrooms and Bell Peppers Warm Cinnamon-Raisin Apples

Braising

Spicy Catfish with Potatoes and Tomatoes Cod with Fennel, Tomatoes, and Orange Shrimp and Grits with Greens Chicken with 40 Cloves of Garlic Chicken with Dried Plums and Sage Curried Chicken Thighs Beer-Braised Beef with Molasses Sauerbraten Anise-Rubbed Pork Roast Moroccan-Spiced Lentils and Vegetables Korean-Style Tofu with Mustard Greens Quinoa with Kale, Chickpeas, and Feta Sweet-and-Sour Red Cabbage Tender Radishes with Lemon and Mint Eggs with Smoked Sausage, Spinach, and Tomatoes Pomegranate Pears

Stewing

Mediterranean Fish Stew Grouper and Sausage Stew Tomatillo-Chicken Stew Chicken in Tomato-Wine Sauce Beef Burgundy Moroccan Beef Stew with Fragrant Couscous Steakhouse Stew Egyptian Ful Meatless Cassoulet Porotos Granados Garden-Fresh Ratatouille Orange-Kissed Summer Fruits

Steaming

Thai-Style Chicken Potstickers Peruvian Quinoa Salad Salmon in Green Tea Tilapia Packets with Artichokes Mussels Cooked in Wine Stuffed Napa Cabbage Rolls with Orange-Ginger Sauce Tofu in Green Onion Broth Beer-Scented Chicken with Veggies Walnut-Orange Broccoli Lemony Green Beans with Almonds Mixed Vegetables with Ginger Thai Sweet Rice with Mango

Poaching

Cod in Green Curry Broth Green Tea Halibut with Baby Spinach Pineapple and Ginger Mahi Mahi Salmon with Lemon-Watercress Sauce Honeyed Salmon with Spiced Honeydew Salsa Citrus Tea Tilapia Lemon Chicken with Dill Sauce Chicken and Vegetables with Thyme-Scented Broth Cheesy Open-Face Egg Sandwiches Cardamom-Orange Plums Vanilla-Infused Pears

Broiling

Warm Caesar Salad with Tofu “Croutons” Brazilian Halibut Portobello-Tuna Melts Sweet and Tangy Scallops Chicken and Green Onion Kebabs Sweet and Spicy Drumsticks Porcupine Meatballs Sirloin Steak with Creamy Horseradish Sauce Lettuce-Wrap Sliders Portobello Pizzas Browned Tofu with Bok Choy Swiss Chard and Swiss Cheese Frittata Broiled Foiled Tomatoes Grapefruit with Crunchy Ginger

Roasting

Roasted Melon Soup and Balsamic Drizzle Beet and Farro Salad with Goat Cheese Oven-Fried Catfish over Seared Spinach Salmon with Creamy Chipotle-Orange Sauce Herb-Roasted Chicken Chicken with Artichokes and Tomatoes Lemon-Garlic Turkey Tenderloin Savory Beef Tenderloin Basil Pork Tenderloin with Black Bean Salsa Pork Roast with Vegetables Chickpeas with Zucchini, Peppers, and Onion Asparagus with Dijon Vinaigrette Toasted Cauliflower and Garlic Lemony Herbed Potatoes Root Vegetable Medley Honeyed Strawberries with Almonds

Baking

Lemon-Basil Halibut with Linguine Salmon with Honey-Balsamic Glaze Tilapia with Pumpkin Seed Crust and Pineapple-Avocado Salsa Basil Chicken Mediterranean Chicken with Mushrooms and Artichokes Manicotti-Style Chicken Roll-ups Layered Mexican Casserole Mini Meat Loaves Pork Tenderloin Stuffed with Spinach, Pine Nuts, and Sun-Dried Tomatoes Stuffed Chayote Squash Spinach Lasagna Tofu with Orange and Rosemary Glaze Creole Eggplant Cheesy Kale Chips Sweet Potato Fries with Curry Dipping Sauce Acorn Squash Stuffed with Cranberry-Studded Quinoa Cheddar Cheese Pub Bread Three-Cheese Quiches Easy Peach Crisp

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