Fitness Independence · Escape the Dogma and Be Fit Your Way (The Red Delta Project Book 1)

Modern living has made health and fitness more important

than ever. Ironically, modern living that has

made popular fitness methods too complicated and

costly to be practical much less effective.

In Fitness Independence, Matt Schifferle shares what he

has learned about how to be as fit as possible, without

having to sacrifice your lifestyle to the gym or "eating right."

Through focusing on just 5 key principals, you'll learn how

to achieve better results from building muscle to shedding

fat. At the same time, you'll break free from the costly

fads and trends that shackle both your results and your

daily lifestyle.

This is not another book about how to burn fat or get six

pack abs. It's a new approach towards diet and exercise

while remaining free to be fit on your own terms.

It's a book about how to "be fit and live free."