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Index
Introduction
Part I: Deconstructing The Fitness Lifestyle
1: The True Cost of Fitness
2: The Source of Fitness Success
3: Surface influences
Part II: Basic Principles
4: The Cause of Body Fat
5: The Cause of Training Muscle
6: The Cause of Bodybuilding / Shaping
7: The Cause of Healthy Eating
8: The Delta Principles
Part III: Taking Action
9: The Principle Governing Personal Change
10: Building a Plan That Works for You
11: Delta Fitness Methods
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