Food · What the Heck Should I Eat
- Authors
- Hyman, Mark
- Publisher
- Little, Brown and Company
- Tags
- adult , health , reference , health & fitness , diet & nutrition , diets , science , self help
- Date
- 2018-02-27T00:00:00+00:00
- Size
- 1.31 MB
- Lang
- en
**#1 *New York Times *bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat.**
Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In *Food: What the Heck Should I Eat?*, Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health.
With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, *Food: What the Heck Should I Eat?* is a no-nonsense guide to achieving optimal weight and lifelong health.