1,001 Heart Healthy Recipes

1,001 Heart-Healthy Recipes makes it easier than ever before for you to avoid expensive and unsafe processed foods and instead prepare and enjoy dishes that will help you maintain healthy cholesterol levels and lower your risk for heart disease. You’ll discover simple-to-follow recipes for everything from snacks and salads to hearty meat dishes, vegetarian fare, and satisfying soups and stews.

And if you think eating healthy means you’ll have to give up the foods you love—think again. Inside, you’ll find healthy makeovers for your favorite comfort foods, takeout meals, and desserts, making it easy to maintain your heart-healthy diet and achieve your most ambitious weight-loss and health-improvement goals.

You’ll find healthy recipes to satisfy any craving, any time of day:

Hearty, whole grain pancakes, waffles, and muffins

Veggie-packed frittatas, omelets, and quiches

Delicious and nourishing fruit smoothies

Healthier versions of your favorite condiments, dips, and spice mixes

Satisfying main dishes featuring beef, chicken, pork, lamb, and fish

Vegetarian meals and sides packed with nutrient-dense superfoods

Internationally inspired cuisines, including Italian, Mexican, Asian, and Cajun

Tips and instructions for baking yummy, hydrogenated oil–free breads, cakes, and cookies

Don’t sacrifice taste and variety for the sake of healthy eating. Find all the heart-healthy recipes you’ll ever need, and enjoy the foods and flavors you and your family love, in this one book!