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Index
Cover
Title Page
Contents
Introduction What Do We Mean By Heart Healthy?
Chapter 1 What Does Eating Heart Healthy Mean (And How Can You Do It)?
Chapter 2 Sauces, Condiments, Mixes, and Spice Blends
Chapter 3 Dips and Spreads
Chapter 4 Snacks and Nibbles
Chapter 5 Breakfasts
Chapter 6 Main Dishes: Poultry
Chapter 7 Main Dishes: Beef
Chapter 8 Main Dishes: Pork
Chapter 9 Main Dishes: Fish and Seafood
Chapter 10 Main Dishes: Vegetarian
Chapter 11 Soups and Stews
Chapter 12 Chilies
Chapter 13 Italian
Chapter 14 Asian
Chapter 15 Mexican and Latin American
Chapter 16 Cajun
Chapter 17 Salads
Chapter 18 Side Dishes
Chapter 19 Potatoes, Pasta, Rice, and Other Grains
Chapter 20 Quick Breads
Chapter 21 Yeast Breads
Chapter 22 Cookies
Chapter 23 Fruit Desserts
Chapter 24 Grain, Nut, and Legume Desserts
Chapter 25 Cooking Terms, Weights and Measurements, and Gadgets
About the Author
Index
Dedication
Copyright Page
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