Lean in 15 · 15 Minute Meals and Workouts
- Authors
- Wicks, Joe
- Publisher
- Bluebird
- Tags
- cooking , reference , health , health & fitness
- ISBN
- 9781509800650
- Date
- 2015-12-28T00:00:00+00:00
- Size
- 4.76 MB
- Lang
- en
**THE RECORD-BREAKING NO.1 BESTSELLER** **EAT MORE. EXERCISE LESS. LOSE FAT.** In his first book, Joe Wicks, aka The Body Coach, reveals how to **shift** your body fat by eating more and exercising less. *Lean in 15* features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.