Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
INTRODUCTION:
A little bit about me
CHAPTER 1:
The Lean in 15 plan
CHAPTER 2:
Getting started
CHAPTER 3:
Reduced-carbohydrate recipes
CHAPTER 4:
Post-workout carbohydrate-refuel recipes
CHAPTER 5:
Snacks and treats
CHAPTER 6:
Burn fat and build lean muscle with HIIT
CHAPTER 7:
Results: my lean winners
INDEX
ACKNOWLEDGEMENTS
← Prev
Back
Next →
← Prev
Back
Next →