The Mood Cure, The 4-Step Program to Take Charge of Your Emotions--Today

The Mood Cure, The 4-Step Program to Take Charge of Your Emotions--Today
Authors
Ross, Julia
Publisher
Penguin Books
Tags
health , self help , psychology
Date
2002-01-01T00:00:00+00:00
Size
1.31 MB
Lang
en
Downloaded: 38 times

We're in a bad mood epidemic, but Julia Ross's plan provides a natural cure. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help

you get started today and feel better tomorrow.