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Index
Cover
Praise for THE MOOD CURE
About the Author
Title Page
Copyright
Dedication
Author’s Note
Acknowledgments
Contents
Step 1: Gaining a New Perspective on Your Moods
CHAPTER 1: Are Your Emotions True or False?
CHAPTER 2: Identifying Your False Moods: The Four-Part Mood-Type Questionnaire
Step 2: Eliminating the Four Most Common Mood Imbalances
CHAPTER 3: Lifting the Dark Cloud: Eliminating the Depression and Anxiety Caused by Inadequate Serotonin
CHAPTER 4: Blasting the Blahs: Rebuilding Your Energy, Motivation, and Capacity to Focus
CHAPTER 5: All Stressed Out: How to Recover from Adrenal Overload
CHAPTER 6: Too Sensitive to Life’s Pain? How to Amplify Your Own Comforting Endorphins
Step 3: Creating Your Nutritherapy Master Plan
CHAPTER 7: Out with the Bad-Mood Foods: Ridding Your Diet of Emotionally Hazardous Edibles
CHAPTER 8: Your Good-Mood Food Master Plan: Choosing the Best Foods for You
CHAPTER 9: Good-Mood Menus: Recipes and Ideas for Everyday Eating
CHAPTER 10: Your Master Supplement Plan: Putting Your Mood Repair Program Together
Step 4: Getting Help with Special Mood Repair Projects
CHAPTER 11: Natural Alternatives to Antidepressant Drugs: When Antidepressant Nutrients Can Do a Better Job
CHAPTER 12: Sleep and Your Moods: Getting the Kind of Rest You Really Need
CHAPTER 13: Nutritional Rehab: The Missing Key to a Successful Recovery from Addiction
The Mood Cure Tool Kits
RESOURCE TOOL KIT: Finding Practitioners, Testing, Supplements, Special Foods, Products, and Services
THYROID TOOL KIT: Testing and Rebalancing
ADRENAL TOOL KIT: Testing and Rebalancing
SEX HORMONE TOOL KIT: Testing and Rebalancing
FOOD CRAVING TOOL KIT: Are You Addicted to Sweets, Starches, or Fats?
Notes
Index
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