Running Over 40, 50, 60, 70...
- Authors
- Tulloh, Bruce & Tulloh, Sue
- Publisher
- Tulloh Books
- Tags
- cross country , training , endurance , sport , half marathon , exercise , running , senior , track , long distance , middle distance , athletics , marathon , veteran , road , coaching
- ISBN
- 9780954152130
- Date
- 2015-10-19T00:00:00+00:00
- Size
- 18.42 MB
- Lang
- en
The only book written specially for over-forty runners, including: starting from scratch, how to train properly, how to avoid injuries, diet and lifestyl advice, graded training schedules for all standard distances.