Running Over 40, 50, 60, 70... by Tulloh, Bruce -- Read -- Imperial Library of Trantor

Index

Title Page Contents Dedication Acknowledgements Preface 2015 Introduction 1. Age and Performance 2. The Human Machine 3. A Short History of Running 4. Clothing and Equipment 5. How to Train Properly 6. The Fitness Programme 7. The Full Fitness Programme 8. Track Training 9. Racing 10k on the Road 10. From Ten Miles to the Half Marathon 11. The Marathon 12. Lifestyle, Health and Diet 13. Injuries and Ailments 14. The Final Chapter Appendix 1. Stretching and Mobility Exercises Appendix 2. Strength Exercises Appendix 3. Records Appendix 4. Useful Addresses Other books by Bruce Tulloh Colophon

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