Running Getting Started
- Authors
- Galloway, Jeff
- Publisher
- Meyer & Meyer Sport
- Tags
- health
- ISBN
- 9781841261669
- Date
- 2005-04-01T00:00:00+00:00
- Size
- 0.87 MB
- Lang
- en
Running - Getting started will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people into running while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff offers a step-by-step program that is easy to use and easy to understand. Included will be lots of tips on nutrition, staying motivated, building endurance, shoes, stretching and strengthening, and much more.