Running Getting Started by Galloway, Jeff -- Read -- Imperial Library of Trantor

Index

Cover Title Table of Contents Foreword: You Can Be a Runner Why Run? What You Need to Get Started A Trip to the Running Store Setting Yourself Up for Running Success Your First Week: How to Begin and Continue Your Three-Week Schedule Your Next 24 Weeks

GS Newcomer 12-Week Program GS Advanced Program—The Next 12 Weeks GS Fat-Burning Program

The Galloway Run-Walk-Run Method Getting Physical: What Happens When We Get in Shape Using a Journal Will Inspire You Why Does Your Body Want to Hold Onto Fat? Why Some People Burn a Lot More Fat Fat-Burning Training for the Rest of Your Life The Income Side of the Equation Good Blood Sugar = Motivation An Exerciser’s Diet Running Form Your First Race Running Injury Free Stretching Strengthening Staying Motivated Cross Training: Exercise You Can Do on the Non-Running Days Dealing With the Weather Destroying Excuses What About Kids? What If You’re Not Enjoying Your Running? Troubleshooting Troubleshooting Aches and Pains Running After 40, 50, 60, 70 Being a Good Coach Credits Footnotes & Endnotes Imprint

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