Dynamic Dumbbell Training
- Authors
- Collins, Paul
- Publisher
- Meyer & Meyer Sport
- Tags
- sports , nonfiction
- ISBN
- 9781841263106
- Date
- 2010-09-15T00:00:00+00:00
- Size
- 62.33 MB
- Lang
- en
Every piece of exercise equipment serves a purpose, but none more so than the dumbbell, commonly referred to as 'free weights' or 'hand weights'. This title offers readers a revolutionary new way to get the most out of any exercise plan using the tried-and-tested 3-stage dumbbell training system.