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Index
Cover
Half-title page
Disclaimer
Title page
Copyright page
Contents
About the Author
A Word from The Body Coach®
Chapter 1: 3-Stage Dynamic Dumbbell Training System
Chapter 2: Dumbbell Preparation
Chapter 3: Stage 1: Strength
Abs & Core
Arms
Biceps
Triceps
Back
Chest
Legs
Deadlifts
Lunges
Squats
Calves
Shoulders
Chapter 4: Stage 2: Functional Exercises
Chapter 5: Stage 3: Power
Chapter 6: Bonus Kettlebell Drills
Chapter 7: Program Design
Dynamic Dumbbell Training Exercise Index
Photo & Illustration Credits
Testimonial
About the Book
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