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Index
Cover Half-title page Disclaimer Title page Copyright page Contents
About the Author A Word from The Body Coach® Chapter 1: 3-Stage Dynamic Dumbbell Training System Chapter 2: Dumbbell Preparation Chapter 3: Stage 1: Strength
Abs & Core Arms
Biceps Triceps
Back Chest Legs
Deadlifts Lunges Squats Calves
Shoulders
Chapter 4: Stage 2: Functional Exercises Chapter 5: Stage 3: Power Chapter 6: Bonus Kettlebell Drills Chapter 7: Program Design
Dynamic Dumbbell Training Exercise Index Photo & Illustration Credits Testimonial About the Book
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