Improve Your Memory - How to Improve Memory, Learn Faster, Remember More, Gain Focus and Increase Productivity · Improve Memory Using Researched Methods (Healthy Mind Series Book 1)

Improve Your Memory - How to improve memory, learn faster, remember more, gain focus and increase productivity

Tips and Techniques to Improve Memory

Have you ever walked into a room and couldn't remember what you went in there for?

Have you ever noticed that some people are able to effortlessly remember even the most boring details, and quickly understand new things, and wished that you too could be like that? Well, you can! Improve your memory today!

What can you expect from this book?

TYPES OF MEMORY

WHAT CAUSES MEMORY LOSS?

TIPS AND TRICKS TO IMPROVE MEMORY

BRAIN WORK

AVOID DISTRACTIONS

CAFFEINE

LAUGH MORE

LOOK AT THE FOODS YOU EAT

REPEAT

CHUNKING

EXERCISE

SLEEP

SOCIAL HEALTH

MEDITATION

MINDFULNESS / SELF AWARENESS

CHANGE YOUR ENVIRONMENT

MNEMONICS

CHEW GUM

TALK TO YOURSELF

LUCA METHOD

VISUALISATION

LOCI METHOD

LEARN A LANGUAGE

SQUEEZE A STRESS BALL

WRITE IT DOWN

LISTEN TO MUSIC

TEACH SOMEONE ELSE

DO CROSSWORD PUZZLES

MIND MAPS

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