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Imperial Library
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Index
Introduction TYPES OF MEMORY
SENSORY MEMORY/IMMEDIATE MEMORY SHORT TERM MEMORY/ WORKING MEMORY LONG TERM MEMORY
WHAT CAUSES MEMORY LOSS
AGE STRESS
TIPS AND TRICKS TO IMPROVE MEMORY
BRAIN WORK AVOID DISTRACTIONS CAFFEINE LAUGH MORE LOOK AT THE FOODS YOU EAT REPEAT CHUNKING EXERCISE SLEEP SOCIAL HEALTH MEDITATION MINDFULNESS / SELF AWARENESS CHANGE YOUR ENVIRONMENT MNEMONICS CHEW GUM TALK TO YOURSELF LUCA METHOD VISUALISATION LOCI METHOD LEARN A LANGUAGE SQUEEZE A STRESS BALL WRITE IT DOWN LISTEN TO MUSIC TEACH SOMEONE ELSE DO CROSSWORD PUZZLES MIND MAPS
CONCLUSION
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