[Dummies 01] • Paleo Workouts for Dummies
![[Dummies 01] • Paleo Workouts for Dummies](/cover/brFgQSOv2qbQxfzE/big/[Dummies%2001]%20%e2%80%a2%20Paleo%20Workouts%20for%20Dummies.jpg)
- Authors
- Petrucci, Kellyann & Flynn, Patrick
- Publisher
- For Dummies
- Tags
- bodybuilding & weight training , sports & recreation , exercise , health , health & fitness
- ISBN
- 9781118657911
- Date
- 2013-11-18T00:00:00+00:00
- Size
- 19.89 MB
- Lang
- en
"Paleo Workouts For Dummies" caters to the anti-gym crowd who want a convenient program that can be performed anywhere, anytime. In addition, vital details on healthy Paleolithic foods that maximize energy levels for the intense workout routines are covered.
This title also features companion workout videos hosted online at Dummies.com. The video content aids readers in mastering paleo moves and techniques covered in the book, and will also be utilized in the creation of enhanced e-book formats.