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Index
Cover
Title Page
Table of Contents
Introduction
Part I: Getting Started with Paleo Fitness
Chapter 1: Paleo Fitness: The (Ab)Original Blueprint for Physical Excellence
Chapter 2: The Things You Ought to Do: Proper Cave Man Etiquette
Chapter 3: Running the Primal System Restore on Yourself
Part II: Mastering the Primal Power Moves
Chapter 4: Walk to Get Healthy, but Sprint to Get Sexy
Chapter 5: Hinging and Squatting Your Butt and Legs to Primal Perfection
Chapter 6: Pushes and Pulls for a Stronger, Harder Torso
Chapter 7: Carrying Heavy Things and Ab Exercises That Don't Suck
Chapter 8: Primal Power Moves for Explosive Athleticism
Part III: The Paleo Fitness Foundational Program
Chapter 9: The Truth about Strength Training and Cardio
Chapter 10: Metabolic Conditioning: Burn Fat Like Raw Meat on a Hot Grill
Chapter 11: Putting Together a Successful Program
Chapter 12: Newbies Start Here: The 21-Day Primal Quick Start
Chapter 13: The 90-Day Primal Body Transformation
Chapter 14: Specialized Paleo Fitness Programs
Part IV: Paleo Nutrition
Chapter 15: Paleo Foods
Chapter 16: Embracing the Healthy Habits of Paleo Living
Part V: The Part of Tens
Chapter 17: Ten Primal Superfoods to Help You Perform Ten Times Better
Chapter 18: Ten Primal-Approved Supplements for the Modern Man and Woman
About the Authors
Cheat Sheet
Connect with Dummies
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