8 Minutes in the Morning for Real Shapes, Real Sizes

8 Minutes in the Morning for Real Shapes, Real Sizes
Authors
Cruise, Jorge
Publisher
Rodale
Tags
self help , health
ISBN
9781623363055
Date
2003-06-30T00:00:00+00:00
Size
14.67 MB
Lang
en
Downloaded: 31 times

Lose weight the Jorge Cruise way!

Each morning for 4 weeks, you'll roll out of bed, review Jorge Cruise's motivational messages, complete just two revolutionary and effective strength-training Cruise Moves™ designed for your body size, and that's it! No equipment. No aerobics. No gym memberships. No strained back or knees. No hassles.

Learn about Jorge's all-new eating system that includes every one of your favorite foods--not one is off-limits! Never starve or deprive yourself again. You'll eat healthier foods and fewer calories automatically--without hunger. How can you lose weight by eating two entire plates of food and topping it off with chocolate? Jorge shows you how with his unique Cruise Down Plate™ approach to eating. You can follow his plan anywhere and enjoy it for life.

By putting Jorge's client-proven motivational component into daily practice, you will eliminate emotional hunger and self-sabotaging behavior forever. Weight loss has never been easier!