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Index
Cover
Title Page
Dedication
Acknowledgements
Foreword
Contents
Introduction
From the Desk of Jorge Cruise
Part 1: Jorge and You
Chapter 1: The Real Story: The Birth of 8 Minutes in the Morning® for Real Shapes, Real Sizes
Chapter 2: The First Secret to Weight-Loss Success: Accept, Respect, and Love Your Body Whatever Your Size
Chapter 3: The Second Secret to Weight-Loss Success: Heal Your Hungry Heart and Eliminate Emotional Eating
Part 2: How It Works
Chapter 4: Cruise Moves™: The 8-Minute No-Equipment-Required Weight-Loss Secret
Chapter 5: Roll Out of Bed to a New You: Move in the Morning and Lose More Weight
Chapter 6: The Cruise Down Plate™: Bring Back the Joy of Eating without Deprivation, Starvation, or Calorie Counting
Part 3: The Program
Chapter 7: 4 Weeks to a New You: Putting 8 Minutes in the Morning® for Real Shapes, Real Sizes into Action
Chapter 8: Your New Life: How to Maintain Your Success or Lose Even More Weight
Part 4: Beyond the 8 Minutes
Chapter 9: The Easy Way to Use the Cruise Down Plate™
A Sample Week of Easy Eating
Cruise Down Plate™ Optional Food Lists
The Cruise Weight-Loss Planner
Become a Weight-Loss Star
The Synergy Page
About the Author
Copyright
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