The 22 Day Revolution
- Authors
- Borges, Marco
- Publisher
- SpeedReader Summaries
- Tags
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- ISBN
- 9781540136176
- Date
- 2015-07-04T00:00:00+00:00
- Size
- 0.20 MB
- Lang
- en
Your Action-Steps Summary and Analysis of The 22-Day Revolution by Marco Borges
Inside, you’ll find:
• An introduction to Mr. Borges’s main concepts
• A 30-second summary of the entire book
• Time-saving chapter summaries
• Custom commentary
• A guide to additional resources, including articles, books, podcasts, printables, and videos.
About The 22-Day Revolution by Marco Borges
Borges’s 22-Day Revolution diet plan is a plant-based program, the primary objective of which is fast, healthy weight loss and the prevention of disease. Its basic principles are fairly simple—eat until you’re about eighty percent full and craft a diet plan that consists of eighty percent carbohydrates, ten percent fat, and ten percent protein. The plan also prescribes thirty minutes of exercise per day and, of course, drinking lots of water. The aim of the program is to learn to listen to your body, understand the difference between emotional and psychological hunger and real, physical hunger, and long-term weight loss.
Please note that this summary is NOT the original book and is meant to be read as a supplement to the original.
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