The Mindfulness Cookbook

The Mindfulness Cookbook
Authors
Collard, Patrizia & Stephenson, Helen
Publisher
Hamlyn (UK)
Date
2015-06-01T00:00:00+00:00
Size
9.13 MB
Lang
en
Downloaded: 28 times

Mindfulness is the new attitude to living. Being aware of what you eat will not only help you appreciate every mouthful, but reward you and heal your food issues.

There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your 'body wisdom' and begin to eat less of what you don't need, while filling up on nourishing foods that help you reach the weight you'll be happy with for life.