Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
Title Page
Contents
How to Use This Ebook
Introduction
Frequently used practices
Getting started – A sensory recipe experience
Breath: Past, future and eating in the ‘now’
Recipes
Breakfast
Lunch
Dinner
Mindful Treats
Features
The intelligent body
Moving with a mindful mind
Making food from scratch
Making connections
Guilt food – how to deal with cravings
Meal planner
Index
Acknowledgements
Copyright
← Prev
Back
Next →
← Prev
Back
Next →