[Manuel, Dossier Santé Democrite 29] • Yoga Anatomy

See inside every yoga pose! With clear, expert instruction and full-color,

detailed anatomical drawings, _Yoga Anatomy_ depicts the most common asanas to

provide a deeper understanding of the structures and principles underlying

each movement and of yoga itself.

From breathing to standing poses, see how each muscle is used, how slight

alterations of a pose can enhance or reduce effectiveness, and how the spine,

breathing, and body position are all fundamentally linked.

Whether you are just beginning your journey or have been practicing yoga for

years, _Yoga Anatomy_ will be an invaluable resource-one that allows you to

see each movement in an entirely new light.

Leslie Kaminoff is a recognized expert and teacher in anatomy, breathing, and

bodywork. He is the founder of the Breathing Project, New York City's premiere

yoga studio dedicated to the teaching of individualized, breath-centered yoga

practice and therapy.