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Index
Cover
Title Page
Copyright
Dedication
Contents
Preface
Acknowledgments
Introduction
Chapter 1 - Dynamics of Breathing
Chapter 2 - Yoga and the Spine
Chapter 3 - Skeletal System
Chapter 4 - Muscular System
Chapter 5 - Inside the Asanas
Chapter 6 - Standing Poses
Chapter 7 - Sitting Poses
Chapter 8 - Kneeling Poses
Chapter 9 - Supine Poses
Chapter 10 - Prone Poses
Chapter 11 - Arm Support Poses
Bibliography and Resources
Asana Indexes: In Sanskrit and English
Joint Index
Muscle Index
About the Authors
About the Illustrator
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