The Fast 800 · How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health
- Authors
- Mosley, Michael
- Publisher
- Short Books
- Tags
- self help , nutrition , reference , health , diet , non-fiction , fitness , fasting , 5:2
- ISBN
- 9781780723631
- Date
- 2018-12-27T00:00:00+00:00
- Size
- 1.07 MB
- Lang
- en
**Six years ago, Dr Michael Mosley started a health revolution with the 5:2 *Fast Diet* , telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme.**
Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.
The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it.
Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, *The Fast 800* offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.