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Index
Title Page
Copyright
Contents
Introduction
1 Why we put on weight
2 Intermittent fasting comes of age
3 The case for rapid weight loss
4 Why I love the Mediterranean diet
5 Getting active
6 Ways to beat stress
7 The Fast 800 in practice
8 Super Size Me
Recipes
Breakfast
Light meals
Main meals
Vegetable sides and swaps
Occasional treats
Good hydration
Meal planners
Some quick notes on ‘the scientific method’
Further measurements and tests
Endnotes
Index
About the Author
What Does an 800-calorie Day Look Like?
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