The Pain Relief Secret · How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain

**You Can Heal from Chronic Pain**

We've been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there's nothing we can do about it. Researchers develop new drugs to manage our pain; surgeons dream up new techniques to repair worn-out joints. *But we never truly feel better.*

Here's the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted. It's caused by the way we use our bodies every day--the way we sit, the way we stand, the way we walk and run. But with simple exercises, anybody can learn to heal their chronic musculoskeletal pain, and prevent future pain, injury, and joint problems from developing.

*The Pain Relief Secret* explores the fascinating science of pain, and instructs readers in Clinical Somatics, a method of neuromuscular education that relieves chronic muscle tightness, restores natural posture and movement, and eliminates pain--all without medication or surgery. Students of Clinical Somatics have healed from chronic back pain, joint and nerve pain, scoliosis, and many other common pain conditions--all without medication or surgery.

Best of all, Clinical Somatics puts the power in your hands. You don't need special training or expensive repeat visits to a physical therapist. Clinical Somatics exercises are practiced on your own and in your very own home. This is *The Pain Relief Secret* \--your key to taking back your body from a lifetime of pain.

This book is great for anyone who has tried chiropractic treatments, naturopathy, yoga, physiotherapy, or massage therapy and still experiences chronic pain.

You will love this book if you are interested in:

Yoga, Pilates, massage, or meditation Natural healing Curing sciatica, TMJ, iliopsoas syndrome, carpal tunnel syndrome, osteoarthritis pain, and other common pain conditions Lower back pain relief CARS (Controlled Articular Rotations) or FRC (Functional Range Conditioning) Thomas Hanna or Moshe Feldenkrais

*"I have never experienced the profound effects that I have experienced in just these few weeks - now that really tells me a lot! What a pity this movement system is not more widely known and practiced - in schools, hospitals, prisons, corporate offices - the world would truly be a better place for all!"* -Mary Jo M.

*"This is the best program I have encountered. I am a military veteran, with two tours to Afghanistan and have scoliosis which became much worse due to all the heavy lifting and carry overseas. These exercises have released the muscles and I am almost back to normal."* -Alisa

*"I just wanted to express my gratitude for giving me my life back! After suffering from sciatic pain caused by a chronically tight iliopsoas muscle and uneven hips for almost a year, I have finally gotten relief. I've spent thousands of dollars seeing chiropractors and multiple physical therapists, none of which were able to figure out my problem, let alone help me recover. Your program is truly remarkable and the results I got from such simple movements still astonishes me. I can't thank you enough!"* -Brian Beaumont

*"Somatics has totally transformed my life. It started with back and anxiety problems. After my first class I didn't want to move. I felt totally at ease and peace. I wasn't anxious and my back pain was almost nonexistent. After a couple weeks of classes my back pain had subsided. It has helped not only my back pain but has completely calmed my nervous system.*