Overcoming Negative Thinking to Achieve a Successful Weight Loss Plan (Your Ultimate Guide to Dropping Weight)
- Authors
- Heimbrod, Camille
- Publisher
- Health Information and Tips Publishing House
- Date
- 2012-06-18T00:00:00+00:00
- Size
- 0.10 MB
- Lang
- en
Your Ultimate Guide to Dropping Weight:
Overcoming Negative Thinking to Achieve a Successful Weight Loss Plan
In this ebook you'll learn to:
* identify negative thinking and attitude traps
* restructure your thinking
There are also
- Worksheets to complete: Core Beliefs
- Changing Automatic Thinking
You may find your weight-management program difficult to follow.
Your attitude — your state of mind or feeling — can affect your ability to lose weight.
This roadblock can be removed once you understand your attitudes and replace them with positive thinking.
Camille Heimbrod fought a bitter battle against a Binge Eating Disorder, about which she wrote in her best selling book The Loss and Gain Struggle.
In this new series, Your Ultimate Guide to Dropping Weight, she takes a closer look at all the problems and unexpected aspects you can encounter when you seriously want to lose weight.
Overcoming Negative Thinking to Achieve a Successful Weight Loss Plan, is an important part of this series.
Get Camille Heimbrod's book now and make a serious start with your weight loss plans!