The Genius of Flexibility
- Authors
- Cooley, Bob
- Publisher
- Touchstone
- Tags
- health
- ISBN
- 9780743270878
- Date
- 2005-09-06T00:00:00+00:00
- Size
- 11.65 MB
- Lang
- en
Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a sixteen step stretching regimen that dramatically improves flexibility and strength while improving physiological and psychological health.
Something The World Hasn't Yet Seen—You Can Forever Be More Flexible.
The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.
The Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for sixteen unique muscle groups with physiological and psychological benefits.