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Imperial Library
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Index
Cover Page
Title Page
Copyright Page
Dedication
Contents
Part One The Genius Inside You
Chapter 1 My Story and Your Genius
Chapter 2 The Inside Secret to Stretching
Chapter 3 Stretching Myths and Realities
Chapter 4 The Benefits of Being Flexible
Part Two A New Essential Flexibility
Chapter 5 Psychological Self Education and New Ways of Breathing
Chapter 6 The Energy Flow Cycle
Chapter 7 The Magic Sixteen
Chapter 8 Natural Stretching Movements and Using Resistance to Stretch
Part Three The Sixteen Stretches
Chapter 9 Sixteen Essential Stretches and the Stretching and Strengthening Routines
Chapter 10 Energy Series 1
Chapter 11 Energy Series 2
Chapter 12 Energy Series 3
Chapter 13 Energy Series 4
Part Four Stretching for Your Life
Chapter 14 Maximize Your Stretching Program
Chapter 15 Preventing Injury When Stretching
Chapter 16 Stretching to Create Health and Prevent Illness
Chapter 17 The Organic Lifestyle
Afterword
Resources
Appendix A The Four Corners of Optimal Nutrition BY K C CRAICHY FOUNDER & CEO OF LIVING FUEL INC
Appendix B The Science Behind the Meridian Flexibility System
Acknowledgments
Index
About the Author
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