Mediterranean Diet

Mediterranean Diet - The Alternative bound to be Life-changing

Table of Contents

Prelude

Mediterranean Diet Starters

Chapter 1: Overview

Chapter 2: What to Eat?

Chapter 3: Mediterranean Diet Pyramid

Health Benefits

Chapter # 1: Cardiovascular Benefits

Chapter 2: Diabetes

Chapter 3: Brain

Chapter 4: Bones

Recipes

Chapter # 1: Baked Falafel

Chapter # 2: Mediterranean Quinoa Salad

Chapter # 3: Mediterranean Fish

Chapter # 4: Roasted Red Pepper Hummus

Chapter # 5: Greek Lentil Soup

Chapter 6: Mediterranean Chicken

Chapter 7: Greek Penne Chicken

Chapter # 8: Pasta Fagioli Soup

Chapter # 9: Italian White Bean Soup

Chapter # 10: Sweet Sausage Marsala

Conclusion

References

Author Bio

Publisher

Prelude

The Mediterranean diet is a way of eating that is followed by people living in countries surrounding the Mediterranean region. The diet is just like any other personalized diet in the world and has nothing fancy in it. The population of these regions consume it like Americans consume pizzas, Indians consume vegetables, or Chinese consume rice. But, the diet has gained wide spread attention due to the great number of health benefits it brings for a person. The diet is not something to follow forcefully but something that you will adjust to as time passes. Imagine replacing your current diet regimen, with a healthier one and the transition will become much easier. The diet comes with a multitude of benefits which can be evidently seen in the people of the Mediterranean region. The benefits include reduction of heart disease risk, protection against Parkinson’s, Alzheimer’s, and improvement of the immunity system as well as the gastrointestinal one.

More is explained in the following chapter so read on and get ready to change your life for the better.