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Index
Prelude
Mediterranean Diet Starters
Chapter 1: Overview
Chapter 2: What to Eat?
Chapter 3: Mediterranean Diet Pyramid
Health Benefits
Chapter # 1: Cardiovascular Benefits
Chapter 2: Diabetes
Chapter 3: Brain
Chapter 4: Bones
Recipes
Chapter # 1: Baked Falafel
Chapter # 2: Mediterranean Quinoa Salad
Chapter # 3: Mediterranean Fish
Chapter # 4: Roasted Red Pepper Hummus
Chapter # 5: Greek Lentil Soup
Chapter 6: Mediterranean Chicken
Chapter 7: Greek Penne & Chicken
Chapter # 8: Pasta Fagioli Soup
Chapter # 9: Italian White Bean Soup
Chapter # 10: Sweet Sausage Marsala
Conclusion
References
Author Bio
Publisher
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