The Sugar Blockers Diet

The Sugar Blockers Diet
Authors
Thompson, Rob
Publisher
Rodale
ISBN
9781609612542
Date
2011-12-01T00:00:00+00:00
Size
5.08 MB
Lang
en
Downloaded: 92 times

Lose Weight and Lower Blood Sugar While Still Eating The Carbs You Love!

Eating starches can make losing weight nearly impossible. Unfortunately, many of our favorite foods—pasta, bread, rice—are the worst offenders! But who wants to cut out these delicious dishes and feel deprived?

The Sugar Blockers Diet is a solution! Certain foods can slow the effect of starches on blood sugar, meaning no more crashes, no more cravings, and a smart eating strategy that can be maintained for life. These foods are called sugar blockers and include all kinds of everyday indulgences from steak to cheese to a glass of wine. And learning how to include them at every meal will not only help you lose weight but also help you reverse insulin resistance, defending your body against diabetes.

In addition to a robust list of sugar blocking foods and strategies, you'll find: A proven plan on which real men and women lost up to 18½ pounds and 9¼ inches in just 6 short weeks More than 50 tantalizing, nutrient-rich recipes An easy, fun exercise program proven to balance your blood sugar and help the pounds melt away It doesn't matter if you're a strict vegetarian, a voracious carnivore, or an incurable chocoholic. The Sugar Blockers Diet will show you how to decrease your waistline while still enjoying all your favorite dishes!