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Index
Front Cover
Title Page
Dedication
Contents
Introduction
I. Why Sugar Block?
Chapter 1 Carbohydrates and the Diseases of Civilization
Chapter 2 Insulin: The Calorie-Storing Hormone
Chapter 3 The Danger of Sugar Shocks
Chapter 4 The Power of Sugar Blocking
II. Sugar Blockers for Sugar Shockers
Chapter 5 Identifying the Culprits
Chapter 6 Nature’s Most Abundant Sugar Blocker
Chapter 7 Activating Your Body’s Sugar-Blocking Systems
III. The Sugar Blockers Diet
Chapter 8 Putting the Plan into Action
Chapter 9 Sugar-Blocking Cuisine
Chapter 10 Negotiating a Carb-Filled World
IV. Sugar Blockers: Beyond Diet
Chapter 11 Exercise: Getting the Most Benefit with the Least Effort
Chapter 12 Blocking the Sugar That Comes from Within
Chapter 13 Sugar-Blocking Medications and Weight Loss
Chapter 14 Blocking Sugar’s Effects on Your Arteries
Conclusion
Appendix A: Sugar Blockers Diet Menus
Appendix B: Sugar Blockers Diet Journal
Appendix C: List of Glycemic Loads
Acknowledgments
Index
Copyright
Back Cover
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